INSPIR YOGA

Cours de nâtha-yoga traditionnel

Pré- et Post-natal avec la méthode De Gasquet

Interventions en entreprise

Stages et ateliers thématiques

Découvrir

Et si le yoga était finalement plus accessible que ce que vous croyiez?

   Professeure de nâtha-yoga, je propose des cours adaptés à tous, y compris aux femmes enceintes et en post-partum, pour prendre soin de soi quelque soit le contexte.

   Le yoga n'est pas une histoire de souplesse, oubliez les postures trop acrobatiques. Je vous guide vers une prise de conscience affinée, la recherche de la sensation juste: une écoute corporelle et mentale.

Témoignages

Quelques commentaires d'élèves qui vous permettront de mieux me connaître :

A woman is practicing yoga on a rock beside a serene stream in a lush forest setting. She is wearing a white top and pants, looking relaxed and at ease.
A woman is practicing yoga on a rock beside a serene stream in a lush forest setting. She is wearing a white top and pants, looking relaxed and at ease.
A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.

"Ce que j'ai particulièrement apprécié pendant tes cours de yoga c'est ton sourire, on se sent tout de suite bien accueilli et à l'aise; et la douceur de ta voix, calme et apaisante.

j'ai aussi aimé le travail sur la respiration: ça m'a apporté du calme et de la sérénité et je continue à faire régulièrement des respirations. J'aimais bien la diversité des postures proposées. "

Michèle P.

la tradition alliée à la biomécanique

contact@inspir-yoga.fr

06.30.28.74.53

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